Meditation

MN108-TN - Technique and Non-Technique Meditation
18 Hours
In this course, students learn what meditation really is and how it works. By exploring five easy one-minute techniques, learning about the nature and structure of their own minds and finding out how to deal with distractions, they have an opportunity to discover where meditation can take them and how to do it successfully.
Textbooks:
How to Meditate Successfully
Non-Technique Meditations
Guided One-Minute Meditations-CD
All by Durga Ma - Purchased from instructor at first class

MN108-EM - Empowerment Meditation
18 Hours
Students are given the tools to discover the type of meditation that is most natural for them. By learning more about their minds and how they can “stay in the driver’s seat,” students strengthen their ability to make conscious choice during meditation thereby accessing their personal power in meditation as well as in their every day lives.
Textbooks:
Empowerment Meditation
The Yoga of Wealth - Prosperity
Guided Affirmative Meditations-CD
All by Durga Ma - Purchased from instructor at first class

MN108-ES - Eight Steps to Deeper Meditation
18 Hours
Prerequisite: MN108-TN
Students in this more advanced class delve into the esoteric realms of meditation and spiritual practice to acquire information and personal experience that enhance and deepen their meditation practices and accelerate their spiritual growth and transformation. Through increased self-awareness, ability to “dwell within” and the practice of Mental Yoga, students discover the means by which they can enter into the state of conscious union with the Divine through meditation.
Textbooks:
The Yoga of Wealth - The Eight Limbs of Spiritual Practices
Spiritual Practices
Surrender Meditation
Guided Enlightenment Meditations-CD
All by Durga Ma - Purchased from instructor at first class

MN108-TP - Ten Principles and Powers to Success
18 Hours
This class paves the students’ way to the ultimate meditative state, the gateway to conscious union with the Divine. Students learn how to align with the Divine through ten principles, how to recognize their progress and how to be the greatest service to the world through perfect demonstration of the Divine as described by the ancient masters.
Textbooks:
The Yoga of Wealth - Ten Keys to Success
Spiritual Practices
Guided Life Mastery Meditations-CD
All by Durga Ma - Purchased from instructor at first class

MN108-TNE - Meditation All in One
24 Hours
This class combines MN108-TN and MN108-EM in one, shorter compact program. In it, students explore the two fundamental types of meditation, basic concepts and information about meditation, and engage in experiments that are easy to practice and do not require a lot of time. Through these studies and practices, students access their inherent power and determine the type of meditation that is natural for them.
Textbooks:
Peaceful Mind - Books One, Two and Three, Durga Ma
Purchased from instructor at first class

MN130 Successful Meditation Techniques: Meditate Now, Learn as You Go
18 Hours
Discover what meditation really is, how it works, and how to do it successfully. Learn things about meditation that many experienced meditators do not know. Using “One Minute Meditations,” you’ll explore the most well known and popular type of meditation, but you’ll see it from a completely new perspective.

MN131 Non Technique Meditation: An Introduction to a Rare and Uncommon Meditation
18 Hours
Discover the secret to meditating successfully without using techniques. This type of meditation has been hidden from the masses for centuries and only given to a select few, so prepare to be surprised. You’ll learn a whole new way to meditate and have options that you probably didn't know exist.

MN204 - Mental Yoga
12 Hours
Here’s a twist on the workout routine. How about workouts for attaining mental and emotional flexibility, and lifting the weight of your overall state of being to one of your own choosing? Lose some of that mental weight you’re carrying around and work out the cricks in your mind. Sign up for a Mental Yoga workout and begin the road to greater mental strength, agility, command and influence!
Textbooks:
None

MN214 - Secrets to Successful Meditation
1.5 Hours
In this short course, students meditate EASILY by learning significant information not generally known to meditators and by taking the “should” out of the practice. They also receive tips for making their meditations even more effective. This class is valuable and beneficial to both beginning and experienced meditators.
Textbooks:
None